The Korean cooking is rightly known as one of the healthiest in the world. A various number of vegetables are traditional served with the main dish, for example Kimchi - a fermented Chinese cabbage:
Kimchi is part of nearly every Korean meal and like the German "Sauerkraut" it is very reach of vitamine A, vitamine C, iron and protein. Because of its vitamines and their supporting circulation effect the famous HeaIth Magazin called Kimchi one of the five healthiest meals in the world.
For vegetarians and vegans the Korean way of cooking can be also very interesting. Fresh ingredients like galic, ginger, sesam or the corian Miso (chili paste) support your well being. Important is the mild treatment of food for every Korean meal to preserve the goodness.